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Old 02-25-2013, 12:49 AM   #1417
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,140
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Squat : 25.02.2013

055*10*01 set
145*09*01 set
235*08*01 set
325*07*01 set
415*05*01 set
465*02*01 set
505*01*01 set
145*20*01 set

followed by 3 sets of leg curls

Chest : 100 reps
BAR*20 / 65*20 / 85*20 / 105*20 / 125*20
Shoulder is co-operating well. Will add 10lbs next time in each set.
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