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Old 02-24-2013, 11:18 PM   #170
Mr.Silverback
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,237
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
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The pizza was bacon cheeseburger...omg!!!

Thank you all, 6pps would be stellar and then I could call myself the Bench Daddy...lmbo

Today was deads, i actually lowered my percentage from 80% to 70% and changed my stance to sumo. I haven't had a day that I just really dialed in sumo, do I took one.

Sumo
135x5
225x5
315x5
420x3
420x3
420x3
420x3
420x5
420x5

DB rows
55x25/20
55x25/20

Backward sled drags...

Took time to help other teammates focus on form and loading. The Tuna hit 3 PRs after missing 335 five times! He went 340/345/350 on deads! Currently his total is 875, should be able to dial I'm already another 50-75lbs before meet in May. This kid is making huge strides at just 16yrs old.
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