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Old 02-24-2013, 09:06 PM   #242
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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2/23/2013 squats and deads

Squats
135 x 5
225 x 5
315 x 3
405 x 2
515 x 1
600 x 1

Deadlifts
132 x 5
264 x 3
374 x 3
462 x 1 x 8 sets (roughly 15seconds of rest between each one)

Abs
Standing abs w/ band 3 x 30
planks 3 x 45secs

1st deload session, can't complain to bad. squats felt fast - used some new wraps (titan signatures) I must admit, first titan wrap i like (liked them enough I bought some) will have vid of the squats up soon. (forgot to post this yesterday so here it all is)
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