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Old 02-24-2013, 07:39 PM   #1
SCStrong
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Max Brawn
 
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Default Front Squat Question(s)

I just added front squats to my routine, today. Compared to my low back squat I lift like a little girl.....

Question One : What is the correct bar position? Even with light weight, I was killing my shoulders.

Question Two: What is a good target ration ( or typical ratio) of weight lifted on back versus front squats?
Example- Hypothetically,if I can lift 250 for 5 on low back then what should my goal be on front squats?
Signed,
Weak and confused in Texas
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Last edited by SCStrong; 02-24-2013 at 09:03 PM. Reason: spelling eluded me
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