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Old 02-24-2013, 07:36 PM   #171
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,880
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Training Type: Powerbuilding
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Quote:
Originally Posted by Soldier View Post
It's very important to train your lower back. Any more than 5lb would cause painful, life changing injury. EVERYONE knows that.
Yeah, I did the move below but had the weight incorrectly positioned closer to my nose...blew out 2 discs!!!!

Quote:
Originally Posted by BendtheBar View Post
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