View Single Post
Old 02-24-2013, 07:36 PM   #171
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,693
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 549144
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by Soldier View Post
It's very important to train your lower back. Any more than 5lb would cause painful, life changing injury. EVERYONE knows that.
Yeah, I did the move below but had the weight incorrectly positioned closer to my nose...blew out 2 discs!!!!

Quote:
Originally Posted by BendtheBar View Post
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
jdmalm123 is online now   Reply With Quote
Sponsored Links