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Old 02-24-2013, 07:29 PM   #246
karim275
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Join Date: Dec 2012
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Week 5, Day 2

Explosive Bench

Floor press
135 x 10, 185 x 5, 220 x 2, 2, 2, 2, 2, 2

Incline db press
65s x 15, 80s x 15, 85s x15

Seated cable rows
230 x 10, 240 x 10, 10

Cable pushdown
100 x 25, 25

Barbell shrugs
225 x 10, 275 x 10, 295 x 10

Shoulders feeling great!!!! That Athletes Joint Restore kicking in!!!!


Week 5 Cube Explosive Bench Day - YouTube
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USPA Powerlifter & American Record Holder
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