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Old 02-24-2013, 07:15 PM   #8
jemag
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Join Date: Feb 2013
Location: Canada
Posts: 77
Training Type: Bodybuilding
Fav Exercise: Deadlift
Reputation: 4654
jemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good posts
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Today was my last workout before deloading phase starting next week.

I kind of slept like shit last night but I can't let that ruin a beautiful upper workout, especially being the last one before deloading.

So here it goes:

DAY4 UPPER:
Bench press:
Warmup with bar
Warmup 135 x5
185x7
195x7
195x7

Reverse grip row:
145x9
160x8
160x8

Overhead Shoulder press:
95x10
95x9

Lat Pulldown:
175x10
175x10

Tricep dumbell press behind the head:
55x14
55x14

Barbell curl:
65x14
65x12


So it actually went pretty decently. I managed to get more reps than last week on overhead press and also upped the weight from 50 to 55 on the tricep dumbell. I am fairly satisfied for this 1st cycle of the routine, can't wait to get into the next one!
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