Today was my last workout before deloading phase starting next week.
I kind of slept like shit last night but I can't let that ruin a beautiful upper workout, especially being the last one before deloading.
So here it goes:
Warmup with bar
Warmup 135 x5
Reverse grip row:
Overhead Shoulder press:
Tricep dumbell press behind the head:
So it actually went pretty decently. I managed to get more reps than last week on overhead press and also upped the weight from 50 to 55 on the tricep dumbell. I am fairly satisfied for this 1st cycle of the routine, can't wait to get into the next one!