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Old 02-24-2013, 07:10 PM   #848
Rich Knapp
Wheelchair Pro
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 24th
Body weight: 149.0
Pre w/o: K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E
W/O:
22.5 deg. Incline Bb press
135 x warm up
205 x 10
225 x 8
225 x 5
135 x 15
Flat Bb Press (sat set)
135 x 15
22.5 Decline Bb Presses
135 x 15
205 x 5 (CNS fail)
225 x 3
205 x 6
AAEFXs LBA, Cell Rush and GL-5
185 x 8
185 x 8
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Feb 23rd
Body Weight: 144.6 (day after show day test and cheat)
Pre w/o sups were taken early in day. Workout was at night after all meals were in.
Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E
w/o: Depletion w/o for a show day test tomorrow. (10 sec breaks, high reps)
Db Press
3 sets
V Handle Lat Pull down
3 sets
Band Flies (80 lb. band setting)
4 sets
Reverse Band Flies
4 sets
Cable Curls
4 sets
Tri Press Downs
4 sets
Db Presses
2 sets
15 mins posing.
----------------------------------------------------
Feb 22nd
Body weight: 144.8
Off weights cardio 20 mins.
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Feb 21st
Body weight: 144.6
Off weights 20 mins band cardio.
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