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Old 02-24-2013, 07:09 PM   #99
Beastmaster
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Join Date: Dec 2011
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Tues 2/19

standing db press 20x10 30x10 40x10 45x5 50x5/5/5/5/5

bench 135x5/5 185x5 225x5/5

db rows 100x10/10

front raise 2x10

pressdowns 100x7/7/7
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