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Old 02-24-2013, 07:07 PM   #98
Beastmaster
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Join Date: Dec 2011
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Mon 2/18

zerchers off pins knee level 170x3 220x1 250x1/1/1/1

ssb squats 150x10 200x10 250x10

band leg curls 3x20

shrugs 335x12/12

curls 2x30

wrist roller 3 sets forw/reverse
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