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Old 02-24-2013, 05:48 PM   #727
HIThopper
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I could take a look BtB, cheers

Bench/Squat Day 23/2/13

Bench Press
5 1 60
5 1 72
4 1 84
3 2 90
2 2 96
3 2 90
4 1 84
6 1 72
8 1 60

Press

4x8

Paused Cambered Bar Squat + 4 Chains

1x3 100kg
1x2 114kg
1x1 129kg
1x1 144kg
1x1 156.5kg
4x3 110kg 30 secs
5x2 117.5kg 30 secs
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