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Old 02-24-2013, 04:58 PM   #96
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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Just went to the community center gym today:

Machine bench:

5 x 10

Incline:

5 x 10

pull downs :

Wide 3 x 10
med 3 x 10
close 3 x 10

Back ext machine:

3 x 10

Superset curls & tri pressdowns

10 x 10 (5+5)
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