Where did this theory stem from?
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02-24-2013, 03:58 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Originally Posted by
everybody does both and it is not something to obsess about.
Hell, yeah! I'll take anything that ends in "hypertrophy!"
"...strength is built one recovery day at a time..." -OMP
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