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Old 02-24-2013, 02:05 PM   #222
IainK
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Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
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Quote:
Originally Posted by leefarley View Post
Have been thinking of 4 day upper/lower but time and situation wont allow it, so going to do the reeves in a A/B style so could be done 2-3 days a week.

A
squat
bench press
rows
dips
abs


B
squat
ohp
deadlift
curls
calve raise

I like the look of it, could put some pullups in there but i think it looks ok.

THOUGHTS ??
Looks good. Personally I wouldn't worry about abb work but thats me. Otherwise looks a classic really.

Good thing about this set up is if you need an extra days rest of life gets in the way it really dosn't upset things. Just on with the next session.
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