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Old 02-24-2013, 12:11 PM   #43
jdmalm123
Train, Eat, Rest, Repeat!
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Join Date: Jan 2010
Location: Colorado
Posts: 5,813
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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Quote:
Originally Posted by dossas View Post
Thanks for the optimism man. My only concern is loss of strength/muscle from caloric deficit and majority conditioning w/o's. My diet and food choices are pretty sound ~80% of the time. I am dedicated to the cause though. I will definitely check up on your log.

No work out today, but helped my brother in law move today. Ended up being a workout anyway. Felt good to out perform guys 10 years my junior...ha ha. Bigger, stronger, and faster - right?!!
Loss of some strength is a reality when cutting...consider it success to maintain strength under those conditions.

Ha, we are on the same wavelength....i was helping a neighbor move yesterday too!

Bigger, stronger, and faster!
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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