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Old 02-24-2013, 12:09 PM   #9
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,571
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by northernbulk View Post
I dont take any days off but this month my bench has went up 30 lbs and all my lifts have went up
You should be taking time off. It will catch up to you.

Right now you're training isn't optimal. It's working, but not working as well as it could because you are trying to do too much.
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