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Old 02-24-2013, 11:17 AM   #2
BendtheBar
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Quote:
Originally Posted by northernbulk View Post
I dont feel like I need a rest day but I hear it might be beneficial im on a four day split that goes legs, shoulders and forearms, back and biceps, chest and tris. Im on a bulk. Any advice would help
You could work 4 days straight and take 3 days off. It's not optimal, but if you are working hard, eating write and trying to bear bear strong in conventional hypertrophy rep ranges then you will see results.

How long have you been lifting, and do you feel gains are coming quickly for you right now, or slowly?
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