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Old 02-24-2013, 11:04 AM   #1
northernbulk
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Join Date: Feb 2013
Location: Vancouver WA
Posts: 571
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Training Type: Bodybuilding
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Question Do I need a rest day

I dont feel like I need a rest day but I hear it might be beneficial im on a four day split that goes legs, shoulders and forearms, back and biceps, chest and tris. Im on a bulk. Any advice would help
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