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Old 02-24-2013, 10:16 AM   #1414
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by ravimolasaria View Post
23.02.2013
SQUAT

055*10*01
145*10*01
235*09*01
325*08*01
415*05*01 [Rep PR] followed by

145*20 as finishing set ...

Deadlift
BAR*10*01 Set
135*08*01 Set
225*06*01 Set
315*03*06 Set

Pendley Rows
135*08*04 set

Shoulder Checking : 100 reps
65*41, 35, 24
No problem at all at this wt. Will add 20lbs to this next week ...
Great workout Ravi! Congrats on the PR, keep smashin!
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