Thread: FU - Fehu Uruz
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Old 02-24-2013, 03:19 AM   #441
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,448
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/23/13 - Deadlift & Bench

Grade: A++
Notes: I tried the same kind of volume tonight as I did Thursday and it was even more brutal. I had spasms in my back and triceps after this.

Time: 50 minutes
Rack Pulls & Bench Presses - up to 60 seconds rest
135*10 & 95*10
225*10 & 115*10
245*20 & 155*25
245*15 & 155*20
245*15 & 155*15
245*10 & 155*10
245*10 & 155*10
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