Fazc, first I laughed my ass off, but them I put in my serious face. Thank you for taking the time to give a detailed critique. I'll address each point in order.
1 I never really tried anything with head position for DL. I'll be looking to get my upper spine straight next time now.
2 Should I allow the rounding and just compensate, or just fix the rounding? Some of the things you mention seem a little counter-intuitive. Will training knees forward now hold me back later? Bracing abs might be a weak point, I'm aware that my abs are not as strong as I'd like.
3 Hoping this comes with the the other items.
4 No doubt! This was one of the better ones!
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
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