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Old 02-23-2013, 09:34 PM   #166
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,901
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
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Cube weakness day

Military press 4sets8
45x8 65x8 100x8/8/7/6

Curl 3sets12
Ezbar+40x12/12/12

Calf raises 5sets15
360x15/15/15/15/15

Back extension
90x12/12/12

Pinwheel curl
20x8 15x8/8

Lateral raise
12x15/15/12

BTNP as a burn set
45x20/10

Back is swole, calves and arms are noodles. Genetics ill beat you some day.

Last edited by fenrisulfr; 02-23-2013 at 09:37 PM.
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