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Old 02-23-2013, 08:17 PM   #59
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Thumbs up WEEK 7

DAY 43: Saturday - (Squats)
Leg Extensions: 70, 80, 90, 100, 110 (5x20)
Squats: 405x12(RAW), 500x8(PR, sleeves), 550x4(PR, sleeves), 585x1, 424x9
Leg Press: 355, 405, 405, 405 (4x30)
Seated Leg Curls: 80 (4x20)
Stiff-Leg Deadlifts: 135, 185, 185, 185, 185 (5x12)
Barbell Lunges: 60, 70, 80, 90 (4x10, each leg)
Seated Calf Raises: (4x25)

__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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