Thread: The Dev Log
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Old 02-23-2013, 08:08 PM   #126
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Saturday,February 23, 2013
Squat Deload
W/ Rackable Cambered Bar
150x???
150x8
240x8
240x5
330x5

Leg Press
490x12
490x12
490x12

GHR
4 sets of 8

Training Grade: C
Blood flow was the purpose of todays training. Accomplished. Nothing super important or awesome to report. I do however need to work on squatting wider and pushing my knees out as hard as I can.
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