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Old 02-23-2013, 07:17 PM   #245
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
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Week 5, Day 1

Rep Squats


Squat
bar x 10, 135 x 10, 225 x 5, 275 x 3, 315 x 1, 325 x 6

Wide stance good mornings
135 x 8, 205 x 8, 205 x 8

Walking lunges
2-45 lb plates, 3 sets of 16 steps

Squats
135 x 50

Standing cable crunch
80 x 10, 10, 10

Those 50 rep squats are a killer!!!! Had to picked up off the floor afterwards.
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