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Old 02-23-2013, 06:32 PM   #42
Off Road
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Like BtB said, you will end up training degrees of each type of hypertrophy and will never be sure where the percentages differ within your routine. To even try to do that would drive you mad and steer you off the path of progression. Just keep sets and reps moderate and you'll be sure to be hitting both.

If after a couple of years you have built a solid physique, then start adding more volume and specialized movements to refine you physique further into the bodybuilding realm.

If after a couple of years you are moving mountains of weight, start lowering the reps to train your body to express its strength in a max attempt.

If you aren't that well built or super strong after a couple of years, well, welcome to the real world that the rest of us live in
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