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Old 02-23-2013, 05:17 PM   #11
Tannhauser
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Join Date: Mar 2011
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The effect of 4 weeks beta-alanine supple... [Eur J Appl Physiol. 2009] - PubMed - NCBI

Quote:
The effect of 4 weeks beta-alanine supplementation and isokinetic training on carnosine concentrations in type I and II human skeletal muscle fibres.

Kendrick IP, Kim HJ, Harris RC, Kim CK, Dang VH, Lam TQ, Bui TT, Wise JA.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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