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Old 02-23-2013, 05:00 PM   #726
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by HIThopper View Post
Only thing I've tried is split squats to be honest, they turn into a knee/hip flexor destroyer for me when I go heavier though, usually stick with reps at 10-15 +.

Why do you ask BtB?
In modern powerlifting the quads are somewhat ignored, but a lot of guys like me and Jonathan Byrd have monster quads and really believe in the importance of quad strength.

I thought maybe you might want to do a quad specialization program for a few months to see if it helps.
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