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Old 02-23-2013, 04:05 PM   #38
muscle_g
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Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,437
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
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Saturday 2/23/13 Aux(WK 1)

Straight-Arm Pulldowns
20x3x12
Face Pulls
20x3x12
Reverse-Grip Pulldowns
70x3x12

Wide-Grip Shrugdowns
70x3x12
Neck Harness
15x3x15

Stability Ball Crunches
BWx3x20

Standing One-Legged DB Calf Raises
20x3x20
each leg

Rever Ez-Bar Curls
20x3x20

(That was it. Just some light auxiliary work.)
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Best Lifts
625/450/500 Multi ply
525/405/500 Single ply
405/315/475 Raw
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