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Old 02-23-2013, 03:58 PM   #190
Tomsen
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Join Date: Feb 2013
Location: Austria
Posts: 37
Training Exp: 1/2
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheeeeese!
Reputation: 1610
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Default Form Update

Hey Guys!

Today I had the chance to record my benching and squating again.

I changed my squat stance to slightly wider than shoulder width having my toes pointed out a bit. For my bench I tried to create an arch, bring my chest up and incorporate some leg drive by pressing my feet to the floor and squeezing my but chicks together.

I think I failed to get my benching correctly again, because I had some problems to build an arch.

Hope you can check and critique my form once again, would really appreciate it!

Best regards from Austria!

Squat:


Bench 1:


Bench 2:


Last edited by BendtheBar; 02-23-2013 at 04:22 PM.
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