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Old 02-23-2013, 02:56 PM   #2
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 351
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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2/23 - ME squat

A1) Squats - straight bar, straight weight
warm ups -> put on suit (no briefs) and belt
415x1
455x1
505x1 (added Titan THP wraps - 2.5M)
555x1
605x1
645x1 (PR, but had more in me)
665x1 (PR)

B1) Reverse hyper
2x8@ 1PPS
2x10@ 2PPS

B2) Hanging leg raise
4x12

C1) Plank
3xALAP

D1) Dimel Deadlifts
3x10@135

I have a video, but it wont allow me to post it yet. So if you are interested please search "Precision Barbell 2/23/2013 1 Rep Max Test Day" in youtube.

As always feedback is more than welcomed.
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