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Old 02-23-2013, 02:08 AM   #334
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Paradox View Post
Deads
180kg x 3 x 2 sets (beltless)
205kg x 3 x 2 sets 220kg x 2 x 3 sets

Front squats
120kg x 1 x 6 sets

Bench
Up to 120kg x 1 x 2 sets

DB Bench
60 lbs x 10 x 1 set 70 lbs x 10 x 1 set 80 lbs x 10 x 1 set
90 lbs x 10 x 1 set
Quote:
Originally Posted by Paradox View Post
Squat
200kg x 3 x 6 sets

Bench
110kg x 1 x 1 120kg x 1 x 1 125kg x 1 x 1

Illegal Wide Bench
60kg x 10 x 5 sets
Consistently strong working Dave ... Looking at your squat and dead nos., I'm sure these are not your max bench nos. ... keep killing it mate ...
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