Nice squats! Awesome rows! They didn't kill you, just a lil' bruise is all.
You're closer to your goals than you think. 375 squat and 275 bench are right around the corner. Get some deadlift mojo going and 415 is coming up soon too. I'll race ya to a 600 deadlift!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede