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Old 02-22-2013, 11:34 PM   #646
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,088
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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The devil exists.


Fri Feb 22nd
Cube Squats For Reps @ 70%

Squat 240lbs 1x10 (Goal was 8. Booyah!)

Dead start,close/deadlift stance Good mornings
Leg Curls
Kroc Rows
Calves

So,all i have to say is,Versagripps will kill you. 130lb one arm row for 20 reps. Its a personal best.



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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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