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Old 02-22-2013, 10:36 PM   #333
Paradox
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Join Date: Jan 2013
Posts: 1,119
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Default

Squat
200kg x 3 x 6 sets

Bench
110kg x 1 x 1
120kg x 1 x 1
125kg x 1 x 1

Illegal Wide Bench
60kg x 10 x 5 sets
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