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Old 02-22-2013, 10:30 PM   #31
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
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2/20: 2 scoops on squat + accessory day

Energy:
I was pretty anxious/eager for my top set of back squats so the extra caffeine definitely had me flying through my warm-up work. Energy stayed strong the entire workout despite throwing 2 quad/hip dominant and 2 hamstring dominant big barbell exercises at my legs.

Focus:
Focus on the top set was insane – I was only mentally prepared to hit 10 reps, but I powered through and got 13 reps – may have had one more in me but I was breathing so heavily that I didn’t want to collapse lol. Focus on front squats and RDLs was on point as well

Pump:
Little pump in my glutes and hips after back squats, but the pump increased in the quads noticeable after front squats and leg extensions. Slight pump in the lower back and nice pump in the hamstrings, but nothing crazy today.
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