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Old 02-22-2013, 09:05 PM   #4
jemag
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Join Date: Feb 2013
Location: Canada
Posts: 77
Training Type: Bodybuilding
Fav Exercise: Deadlift
Reputation: 4654
jemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good posts
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Quote:
Welcome!

Looks like you are bodybuilding (vs. powerlifting), so concern over your poundages has to be balanced with your goal. If you are happy with your leg development then your squat weight is less important.

There is a balance though and your squat should be about 50 lbs less than your deadlift (give or take) if you want long-term progress.

Best of luck. You'll find lots of experience on the boards here!
Thx yeah the boards here look great.

Today I did day3 LOWER, but it didn't go well at all. I seem to have developed some kind of stiffness/mild pain in my right hamstring, especially when I do lying leg curl movement.
So I couldnt even complete all of my leg curls sets damn

So here is today log

DAY3 LOWER :

Deadlift:
Warmup: 135x5
195x5
225x5
225x4

Lying Leg curls:
100x8
100x8
100x9

Leg press:
600x10
610x10

Standing Calf Raises:
340x9
340x8
340x8

For my hamstring problem, I think I'm gonna make a thread in the muscle building section, see if I can find any help about it there.
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