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Old 02-22-2013, 06:59 PM   #591
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Squat
315x1-easy, form very tight

Bench press
215x3
215x2x4
add slingshot
275x2x2
Zero shoulder pain this day.

Deadlift
405x1
440x2 PR+15lbs no lower back pain, no grip issues felt great

Pendlay row
225x5

Seated row
180x10
200x10

GM
135x10x3

Alternating Db curl
35x20x2

Leg raise
x10x3 getting easier and stricter

Bw-224

very solid day, 90%+ today. though was feeling lightheaded after bigger sets.

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