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Old 02-22-2013, 06:02 PM   #247
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,945
Training Exp: not enough
Training Type: General Fitness
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Default Week 8

Did not take or need the deload this week.

Low-back/sacrum was tight again today, but before the WO. Suspecting my AI may be the culprit. Comments on that are welcome.

Still playing with the set up of this Friday session. I liked today's version, but cut the squat/RDL combo short after one round to be safe with the spine.

D-Handle Pull Up
BWx4
BWx4
BWx4
BWx4
BWx4
BWx4

...superset with...

Standing Calf Raise
BWx20
BWx20
BWx20
BWx20
BWx20
BWx20


One Arm DB Press
20x10
25x10
30x10
30x10
30x10

...superset with...

BB Row
105x10
105x10
105x10
105x10
105x10

Squat (low-bar, medium-wide stance, parallel)
135x10

...superset with...

RDL
105x10

Rev Grip CGBP
105x10
105x10
105x10
105x10
105x10

...superset with...

Prison Row (med DOH grip)
BWx10
BWx10
BWx10
BWx10
BWx10
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