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Old 02-22-2013, 05:07 PM   #7
bruteforce
The Gristle Eating Giant
Max Brawn
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But in all seriousness, some decent advice I've heard is once you're an intermediate, try to write your own training plan. You'll probably flail around for a while, but get to know your body better. Then jump on a proven intermediate program and you'll have a better understanding of why it is working.
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Anastas Dimitar Martin
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