Thread: Creechur's Log
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Old 02-22-2013, 05:01 PM   #82
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Smash them squats Creech.
Done.

Friday
Squat
135x10
225x5
315x5
335x4
365x3
395x2
405x1
365x3

Pin Good Mornings at belly button - not sure how I feel about these, felt them a lot in my lower back.
135x10
185x8
225x8

Calf Extension
8 plates x20x3

Leg Press
10 plates x10
16 plates x8
18 plates x8
1000.5 x8 balanced a 2.5 lb plate on top to get it exact. Was fun

Rowing
10 min, 2000m
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