Thread: Creechur's Log
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Old 02-22-2013, 05:01 PM   #82
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 495
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by BendtheBar View Post
Smash them squats Creech.
Done.

Friday
Squat
135x10
225x5
315x5
335x4
365x3
395x2
405x1
365x3

Pin Good Mornings at belly button - not sure how I feel about these, felt them a lot in my lower back.
135x10
185x8
225x8

Calf Extension
8 plates x20x3

Leg Press
10 plates x10
16 plates x8
18 plates x8
1000.5 x8 balanced a 2.5 lb plate on top to get it exact. Was fun

Rowing
10 min, 2000m
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