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Old 02-22-2013, 04:40 PM   #2
jemag
Member
Brawn
Points: 1,050, Level: 17 Points: 1,050, Level: 17 Points: 1,050, Level: 17
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Join Date: Feb 2013
Location: Canada
Posts: 77
Training Type: Bodybuilding
Fav Exercise: Deadlift
Reputation: 4654
jemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good postsjemag has made some very good posts
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Day1 LOWER:
Squat 3x6-8
Lying leg curls 3x6-8
Leg press 2x10-12
Lying leg curls 2x10-12
Standing calf raise 3x6-8

Day 2 UPPER:
Bench press 3x6-8
Reverse grip row 3x6-8
Incline bench press 2x10-12
Lat pulldown 2x10-12
Tricep dumbell press behind the head 2x10-15
Barbell curl 2x10-15

Day 3 LOWER:
Deadlift 3x6-8
Lying leg curls 3x6-8
Leg press 2x10-12
Lying leg curls 2x10-12
Standing calf raise 3x6-8

Day 4 UPPER:
Bench press 3x6-8
Reverse grip row 3x6-8
Overhead should press 2x10-12
Lat pulldown 2x10-12
Tricep dumbell press behind the head 2x10-15
Barbell curl 2x10-15
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