Originally Posted by abett07
All of my main lifts are defiantly into the intermediate level
Hey, I never said they weren't!
Seriously, my .02 is there are lots of real good ones floating around. What is good for me might not be good for you, so just pick one and commit to it and see what happens.
All roads lead to Rome in the end.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede