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Old 02-22-2013, 04:05 PM   #17
cairnsey08
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Join Date: Feb 2013
Location: Northern Ireland
Posts: 62
Training Exp: half a year
Training Type: Bodybuilding
Fav Exercise: Bench Press
Fav Supp: Whey protein
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cairnsey08 is off to a good startcairnsey08 is off to a good startcairnsey08 is off to a good start
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HIIT (High Intensity Interval Training) is a good way to start off, if you are eating correctly this will help maintain your muscle mass as you loose the belly fat

1. always remember when dieting your diet is the most important thing
2. Calories in vs Calories out (you should be burning more calories than which your eating)
3. Drink LOTS of water, as you could be retaining water (8 - 10 cups per day)
4. Eat high fiber foods (LOTS of veggies instead of starches)
5. even if times are getting tough try a fat burner (diet must be in check but)

Here is also a good link:
Fat Loss: 3 Tips To Help With Your Belly Fat | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Hope the info helps
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