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Old 02-22-2013, 03:19 PM   #136
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Friday, February 22nd. 2013
Wave 2: Cycle 4

OH Press
45x5
55x5
70x3
75x5
85x5
95x5

Dips
4 sets of 5 @ BW

DB Hammer Curls
3 sets of 8,8,6 w/ 30lb DB's

Seated DB Rear Laterals
3x10 w/ 10lb Dumbbells

Last edited by WilldBill88; 02-22-2013 at 03:25 PM.
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