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Old 02-22-2013, 01:38 PM   #596
KD5NFW
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Quote:
Originally Posted by Squatter View Post
Stellar pressing Rich! I'm not even sure if the skulls are even necessary after all that pressing.

How are the pauses feeling?
Just like to blast those tri's into oblivion with the 4th compound lift First rep or two on the pauses feel fine, but the third one is pretty slow. Not a grinder but speed just isn't there lol.

I may try some heavier singles week 3. Top sets are scheduled for 5 singles at 290. Maybe I'll some of those reps on a ramp up to see where I am?

Quote:
Originally Posted by moeheep View Post
I agree, pretty strong pressing Rich.
Thanks Marvin!

Quote:
Originally Posted by markievicz View Post
Solid press work rich, also nice job on the P.rows, nice to do then with bench work

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Thanks Alan! Yeah early on I was doing pendlays on dead day I like them much better on press day
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