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Old 02-22-2013, 01:11 PM   #9
cairnsey08
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Brawn
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Join Date: Feb 2013
Location: Northern Ireland
Posts: 62
Training Exp: half a year
Training Type: Bodybuilding
Fav Exercise: Bench Press
Fav Supp: Whey protein
Reputation: 265
cairnsey08 is off to a good startcairnsey08 is off to a good startcairnsey08 is off to a good start
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Thanks again for all the advice, my goal is to gain muscle mass but i know i need to gain strength to do this, looking at the muscle and brawn program it looks like a good full body workout, thanks for the advice bendthebar
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