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Old 02-22-2013, 11:40 AM   #16
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
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The "dont drink while you eat or 1 hour after" is not something I came up with. I just happenet to strike up a conversation with a guy at a softball game. The conversation came around to me trying to lose weight. He told me he was a weight loss doctor and gave me his name, and offered the advice. I went home, looked him up on the internet and found Dr Robert Marema.....Listed in TIME magazine as the #1 rated weight loss doctor in the United States, and top 3 in the world.

I went to his office to talk with him. I mentioned the article in TIME, he pointed to the wall, and there is was...framed...

Since then I have seen him on documentaries on TV.

So, just a little background on where that came from.

By the way, not only was I able to lose all that weight, but I now eat 3800 - 4000 calories a day, and have not gained any back....except some lean muscle...which is what we are all trying for....
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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