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Old 02-22-2013, 11:33 AM   #155
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Wed -Squat

warm up
pull aparts - 100
band gm's - 3x10

work
close stance squats 255 - 6x2 with a super light wrap
olympic squats - 205 - 3x5 with knee sleeves
good mornings - 110 - 2x8

assistance
Frankenstein walks 3x 1 min
chest supported rows - 3x15
GHR - 5x10
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