Thread: Mikes log
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Old 02-22-2013, 11:21 AM   #1039
miked96
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Quote:
Originally Posted by Hunterace View Post
Great work Mike! Hope the pullin goes well, keep workin hard!
Fingers are crossed.

Quote:
Originally Posted by Squatter View Post
I didn't know you had some lower back problems, but those pulls looked solid and strong, almost like you haven't missed a beat. I imagine all the squatting you do has helped with that.

Great news tho that you are back at it and we will have some great vids to watch in the coming months.
I hope so. Its something I have dealt with off and on for the last 5 years.

Quote:
Originally Posted by SecondsOut View Post
every vid is a textbook lift; awesome to see heavy weight moved with correct form. crazy to watch you press 225 easier than i press 135
Thank you. Very nice of you to say.

Quote:
Originally Posted by ravimolasaria View Post
As usual very very strong session Mike ... keep crushing the wts. ...
Thanks Ram.

Pause Bench
135 2x5
185 2x3
225 2x3
275x3
315x3
T&G form here
350x2
365x1
385x1
405x1 (misgrooved and almost got stuck under hook)
315x8

Still really sore and tired from yesterday. Trained anyway because my wife was home. I could tell by my warmups that my regular pause work wasnt going to happen (everything felt heavy). Just did some T&G reps for fun and bagged it. I do think I am going to start doing my submax singles T&G then do my pause work.

365,385,405,315x8
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